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MOTHER INEZ RUSSELL CELEBRATES 103rd BIRTHDAY
 
MOTHER INEZ RUSSELL CELEBRATES 103rd BIRTHDAY

MOTHER INEZ RUSSELL CELEBRATES 103rd BIRTHDAY

MOTHER INEZ RUSSELL CELEBRATES 103rd BIRTHDAY      On Sunday, October 18, Mother Inez Russell celebrated her 103rd birthday with her family, church family, and friends. After service, the pastor of Rome Church of Christ, Rev. Terry Allen, Sr., presented Mother Russell with flowers and a hug. Others available to say ‘happy birthday’ were: Juanita McCloud, Lillie […]

Oden Ready To Join Heat After Long Road Back

Oden Ready To Join Heat After Long Road Back

Greg Oden has every reason to be frustrated and disappointed. The former No. 1 overall pick out of Ohio State has endured three micro fracture knee surgeries, the last in February 2012, and hasn’t played an NBA game since Dec. 5, 2009. This was not the career Oden envisioned. The former Portland Trail Blazer, however, […]

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Kevin Durant Scores 63 Points In Seattle Summer League

Kevin Durant Scores 63 Points In Seattle Summer League

SEATTLE — Kevin Durant hoisted 62 shots and scored 63 points, and played all but 15 seconds in 51 minutes of game time. All that, and he still had time to pose for pictures and sign autographs when his car was surrounded by fans as he tried to leave. If there was any questioning if […]

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BLACK DIAMOND

This week’s Spotlight feature is known as Black Diamond, and she models with ABK Modelz. She also is a host, promoter, video star, rapper with Pretty Hustle Promotions, and has a new hit single out, “Getcha Money Up.” This young lady says she does any and everything in the entertainment industry, and “this is my […]

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On ‘Why I Never Have Bad Days…’

On ‘Why I Never Have Bad Days…’

I never have “bad days.” What most people seem to consider a “bad day,” I understand as a change of plans. The other day, I walked out my house, to head to the gym for a personal training session with a new, serious client (serious meaning she came to the free consultation ready to pay […]

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A Brighter Future

A Brighter Future

BY CLARENCE BARR, II When U. S. Attorney General Eric Holder announced earlier this week that he was taking proactive measures to address the issues of prison over-crowding and the racial disparity that exists between the sentencing of Black and white defendants by minimizing the application of minimum mandatory statutes inside the federal guidelines, there […]

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Managing Diabetes at School

Managing Diabetes at School

Are you ready to send your child back to school? You’ve probably already bought school supplies and new clothes. But if your child has diabetes, you need to make additional preparations. A person with diabetes must manage this chronic illness all the time, including during the school day. Staff such as nurses, teachers and coaches […]

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Great Uses For Lemons!

Great Uses For Lemons!

Detox Your Body – Add two tablespoons of lemon juice to warm water and drink at the beginning of each day. High Blood Pressure – Lemons contains potassium, which controls high blood pressure and reduces the effect of nausea and dizziness. Help Control Respiratory Problems – Lemon water can reduce phlegm, and can also help […]

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The 5 Best Vitamins For More Beautiful Skin

The 5 Best Vitamins For More Beautiful Skin

Vitamin A (retinoid) What it does: Fades brown spots and smooths roughness. How to use it: Apply retinoids lotions or creams only at night, since sunlight inactivates most forms of vitamin A. Prescription retinoids work fastest, within four to eight weeks. Vitamin B3 (niamcinamide) What it does: Helps increase skin hydration, makes skin less irritable […]

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Candle- light Vigil Planned For Toddler Pulled From Hills- borough River

Candle- light Vigil Planned For Toddler Pulled From Hills- borough River

ARMANI PIERCE BY IRIS B. HOLTON Sentinel City Editor The body of a two-year-old was recovered from the Hillsborough River early Wednesday. The child had wandered off from his mother while at a Tampa Park. Divers for the Tampa Police Department recovered the body of Armani Pierce early Wednesday. His mother, Ms. Alicia Saunders, reported […]

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