Florida Sentinel Bulletin

A federal jury found a Hillsborough County man guilty of conspiring to possess and distribute cocaine. He is facing a maximum of 30 years in prison. Antonious Russel Ford, 28, of Odessa, was arrested on May 7, 2013, and indicted on May 13, 2013. His trial concluded on August 21st. According to testimony and evidence […]

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WASHINGTON — Fresh from a week-long vacation, President Barack Obama has to confront such issues as the crisis in Egypt and federal spending before getting back out on the road to sell his economic proposals. Pres. Obama returned Sunday night from the Massachusetts island of Martha’s Vineyard. On Thursday, the President set out on a […]

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The March on Washington brought more than a quarter-million people to the nation’s capital on Aug. 28, 1963, for what many consider a key turning point in the civil-rights movement. The historic rally was highlighted by the “I Have a Dream” speech delivered by the Rev. Martin Luther King Jr. on the steps of the […]

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LOS ANGELOS – When most kids start their freshman year of college, it takes some time to get used to the small, cramped living spaces and to sharing a bathroom with a dozen people. But not James Ward. The Howard University student spent much of his childhood homeless, alternating between shelters and the street in […]

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NEW YORK – When Chaneya Kelly was eight years old, her mother forced her to say that her father molested her. It was October of 1997 and Chaneya was just two months shy of her ninth birthday when she made the claim that sent her father, Daryl Kelly, to prison. But why would a mother […]

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Here are a few herbs to help women treat several health conditions naturally. 1. Black Cohosh – Renowned and well studied as a menopause herb, black cohosh also helps ease PMS-related pain. 2. Wild Yam – A classic liver tonic, wild yam balances hormones and eases morning sickness. Seek out cultivated sources, since it’s been […]

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Former Disney star Lee Thompson Young was reportedly found dead on Monday, and the cause of death appears to be suicide. When Young reportedly did not report to work on the set of “Rizzoli & Isles,” fellow employees reportedly called the landlord of his L.A. home to see if they could locate him. And to […]

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True or false: you can burn calories while you sleep. True! The human body is funny. So, it probably makes you wonder how to increase your metabolism, right? What Does My Metabolism Have To Do With It? The metabolism sounds like a mysterious and complicated thing, but it’s actually just the amount of energy (translation: […]

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(woman sleeping) Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass? Well, one change that may help is simply getting more…sleep. A lack of sleep can give your body a one-two punch: More eating: […]

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