True or false: you can burn calories while you sleep.
True! The human body is funny. So, it probably makes you wonder how to increase your metabolism, right?

What Does My Metabolism Have To Do With It?

The metabolism sounds like a mysterious and complicated thing, but it’s actually just the amount of energy (translation: calories) that your body need on a daily basis.
About 70% of those calories are used for basic functions, such as breathing and blood circulation.
Another 20% is fuel for physical activity, including working out, walking, and even holding our bodies upright while standing. The remaining 10% helps us digest what we eat.”
The trouble begins when you consume more calories than your body needs to do these things: this is when those extra pounds start showing up.