Florida Sentinel Bulletin

A healthy diet and exercise can help balance your hormones and restore sanity during menopause. Foods that Flush Estrogen   For a lot of women, estrogen dominance is the culprit behind many of the unpleasant symptoms of menopause. Eating the right combination of foods will actually flush excess estrogen from your body. Cruciferous vegetables, citrus […]

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It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level. Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Purple foods are known for having amazing health benefits and healing powers. Here are 5 reasons to eat more purple foods:   1. Purple foods kill […]

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This nutrient-packed green superfruit has such an amazing bounty of health benefits that it’s been called “the world’s most perfect food.” Here’s a look at why avocados—not just apples—might just be your best bet for keeping the doctor away. Stay Leaner and Lighter   Although avocados are high in fat (the healthy kind), people who […]

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These few tricks will help: Reversing Inflammation – Replace those over-the-counter pain meds (which are linked to internal bleeding) with natural antiflammatories by combining boswellia (an herb), and curcumin (a spice) to cut joint pain and damage. Lubricate with H2O – Cartilage (the shock absorber in joints) is 70% water, which is why staying hydrated […]

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Bad News For Buc Fans BY CLARENCE BARR, II   If you’re a die-hard Tampa Bay Buccaneer fan who’s extremely sensitive about your team, you may not want to continue reading this because what I’m about to say could ruin the next six months for you. That is because, from what I’ve seen this NFL […]

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Returning as this week’s Spotlight feature by popular demand is the lovely Jennifer. Jennifer came to sunny Florida from New Jersey, and is embarking on a successful career as a model. She also wants to be a spokesperson for sexually abused women. Jennifer believes “no matter what she does makes her,” and that no one […]

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On ‘Teachers’ Choice…’ Almost every time there is a discussion about children and education, someone suggests that the educational process is a collaborative effort between parents, teachers and students. Some people event put forth the idea that parents play the biggest role in the equation, saying stuff like: “It starts at home,” or “how can […]

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BY IRIS B. HOLTON Sentinel City Editor On Wednesday, August 28, 2013, the celebration of the 50th Anniversary of the “March On Washington” will culminate with speeches from several people including President Barack Obama. Fifty years ago, people from all walks of life gathered to join the nation’s minority leaders demanding jobs, justice, and equality. […]

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BY GWEN HAYES Sentinel Editor A young woman with Tampa area ties served as the Visual Effects Senior Production Coordinator for the popular movie, Fruitvale Station, which is currently showing in area theatres. Fruitvale Station, which opened in July, is based on a true story of Oscar Grant, 22, who was killed at the Fruitvale […]

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