These few tricks will help:

• Reversing Inflammation – Replace those over-the-counter pain meds (which are linked to internal bleeding) with natural antiflammatories by combining boswellia (an herb), and curcumin (a spice) to cut joint pain and damage.
• Lubricate with H2O – Cartilage (the shock absorber in joints) is 70% water, which is why staying hydrated is crucial for joint health. Drink 6-8 glasses of water daily.
• Stretch – Stretching warms your muscles making them more effective at protecting the joints they surround. It also helps to produce synovial fluid, the liquid that lubricates and nourishes joints.

Also, stay away from sugary soda. The corn syrup causes inflammation which heightens existing joint pain.

Eat more fish. The omega 3s curbs inflammation. Eat two serving weekly or take a 1,000 mg supplement daily.

Skip hard-core exercise. High impact exercises like jogging and step aerobics can cause joint woes. Try swimming, the elliptical machine or yoga.