Florida Sentinel Bulletin

   Here’s an easy A-Z guide that can help get you started: Artichokes contain antioxidant plant compounds which are used to treat liver disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods. Avocado provides heart-healthy monounsaturated […]

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Is Junk In The Trunk Still Healthy?   According to experts, the type of fat found in the thighs and backside may actually help reduce disease, as opposed to the dangerous and life-threatening effects of abdominal fat. The review also suggests a mechanism for conveying those benefits. According to the experts, the next step is […]

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This week’s Spotlight feature is the lovely Nicole. This young woman stands 5’5” tall, and has been a model since she was 18. For the past 8 years, she’s been a makeup artist, and she’s currently starting her own brand of lipsticks that will reflect her Asian heritage. Nicole has had the honor of being […]

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On August 30th, Gaither High School Cowboys took on the Chamberlain Chiefs in a Class 7A Battle. Gaither walked away with the victory leaving Chamberlain with 28-0 defeat. Chamberlain saw signs of a strong defense but, the offensive could not score. The Chiefs were down 14-0 at the half.  Gaither poured on some more scores […]

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More than two years ago, the City of Tampa decided to build a roundabout in East Tampa. On Wednesday morning, Mayor Bob Buckhorn will host a ribbon cutting of the completed project. Many East Tampa residents questioned the need for a roundabout at that intersection. Some talked about space needed by city buses, fire trucks, […]

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BY LEON B. CREWS Sentinel Staff Writer Retired educator and coach, Billy Reed, said he’s disgusted with the rise in Black-on-Black crime, and feels the problem lies with the families of the perpetrators, and the need for young people to attain some kind of status. “”We are shooting our own people, and I can’t understand […]

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BY IRIS B. HOLTON Sentinel City Editor Last week, Tampa Police Chief Jane Castor announced the promotions of 23 officers. She promoted one person to Major, one person was elevated to Captain, two people became Lieutenants, seven people were promoted to Sergeants, and 12 people were reported to the rank of Corporals or Detectives. Five […]

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Early Sunday, St. Petersburg Police reported that a woman waiting in her boyfriend’s car as several men were fighting nearby, was shot in the head when the fight escalated into gunfire. Police said Rubi Rosado, 18, of Riverview, was reported to be in stable condition, and expected to recover. At 3 a. m., police said […]

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WASHINGTON  — Short on support at home and allies abroad, President Barack Obama unexpectedly stepped back from a missile attack against Syria on Saturday and instead asked Congress to support a strike punishing Bashar Assad’s regime for the alleged use of chemical weapons. With Navy ships on standby in the Mediterranean Sea ready to launch […]

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