Here’s an easy A-Z guide that can help get you started:

Artichokes contain antioxidant plant compounds which are used to treat liver disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.

Avocado provides heart-healthy monounsaturated fatty acids and glutathione, a compound that blocks the absorption of certain fats by the intestines that cause oxidative.

Beets contain plant pigments (Betalains) which are powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver..

Broccoli is known for its powerful antioxidant properties. A diet rich in cruciferous veggies reduces the risk of certain cancers.

Collard greens increase bile acid binding, which makes it easier for bile to bind to large lipid molecules and pull them apart.

Dandelion root acts as a diuretic by increasing urine production.

Dill and fennel are plants rich in vitamins and anti-inflammatory chemicals.

Green tea is rich in antioxidants. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating.

Lemons are rich in antioxidant Vitamin C.

Milk thistle promotes liver detoxification.

Onion and garlic contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants.

Wheat grass contains vitamins such as A, B, C and E and the minerals calcium, magnesium, potassium, iron. It also contains chlorophyll, which helps stimulate red blood cell production.

Yogurt that contains probiotics, which supplies healthy bacteria that fortify the GI tract’s natural flora, aiding digestion and boosting the body’s natural immunity.