Your body will give you symptoms when it needs certain nutrients.

Thinning Hair?

Think Zinc!

Zinc stimulates your scalps hair follicles.

Shaky Hands? Think Vitamin B-12!

As we age, our body’s ability to absorb Vitamin B-12 dwindles, which can result in shaky hands. Vitamin B-13 helps the nerves that make your muscles contract smoothly and function properly.

Bumpy Skin?

Think Fish Oil!

Half of all women are low in Omega-3 fatty acids, which can cause bumpy skin on your arms and cheeks and also cause rashes. Omega-3s help your skin’s lipid layer, which is essential for healthy skin.

Bruise Easily? Think Vitamin C!

A deficiency of Vitamin C can make blood vessels fragile, causing bruising.

Feeling Run Down? Think Vitamin D!

Your skin can make all the Vitamin D you need if you spend 15 minutes in strong sunlight daily. But, most of us cannot or do not. However, we should because Vitamin D prompts your brain to produce mood-boosting serotonin, which boost your energy.