White Wine – You can improve your lung function by sipping white wines, while also lowering your risk of respiratory diseases. The antioxidants in white wine zap lung-damaging free radicals.

White Milk – Drinking at least one glass of milk daily will boost your brain power, giving you better recall, visual and spatial skills.

White Tea – Sipping white tea after meals can help you steer clear of the dentist drill. White tea contains more bacteria-killing antioxidants than green tea, thus cutting your risk of tooth decay.