Categorized | Health

Sleep Problems Related to Menopause

Sleep Problems Related to Menopause

The following tips might keep you cooler at night and help you sleep better. Wear loose clothing to bed, preferably breathable clothing made of natural fibers, like cotton. Keep your bedroom cool and well-ventilated. Avoid certain foods that may cause sweating (such as spicy foods), especially right before bed.   Other tips that may improve…

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