Categorized | Health

Sleep Like A Vampire & Lose Weight!

Sleep Like A Vampire & Lose Weight!

(woman sleeping) Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass? Well, one change that may help is simply getting moreā€¦sleep. A lack of sleep can give your body a one-two punch: More eating:…

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