Categorized | Health

Make Yourself Arthritis-Proof

Make Yourself Arthritis-Proof

These few tricks will help: Reversing Inflammation – Replace those over-the-counter pain meds (which are linked to internal bleeding) with natural antiflammatories by combining boswellia (an herb), and curcumin (a spice) to cut joint pain and damage. Lubricate with H2O – Cartilage (the shock absorber in joints) is 70% water, which is why staying hydrated…

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