{"id":24943,"date":"2013-10-02T16:17:23","date_gmt":"2013-10-02T20:17:23","guid":{"rendered":"https:\/\/flsentinel.com\/?p=24943"},"modified":"2013-10-03T15:53:02","modified_gmt":"2013-10-03T19:53:02","slug":"listen-to-your-body-its-trying-to-tell-you-something","status":"publish","type":"post","link":"https:\/\/flsentinel.com\/?p=24943","title":{"rendered":"Listen To Your Body, It&#8217;s Trying To Tell You Something"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Your body will give you symptoms when it needs certain nutrients.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b>Thinning Hair? <\/b><\/p>\n<p align=\"center\"><b>Think Zinc!<\/b><\/p>\n<p>Zinc stimulates your scalps hair follicles.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b>Shaky Hands? Think Vitamin B-12!<\/b><\/p>\n<p>As we age, our body\u2019s ability to absorb Vitamin B-12 dwindles, which can result in shaky hands. Vitamin B-13 helps the nerves that make your muscles contract smoothly and function properly.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b>Bumpy Skin? <\/b><\/p>\n<p align=\"center\"><b>Think Fish Oil!<\/b><\/p>\n<p>Half of all women are low in Omega-3 fatty acids, which can cause bumpy skin on your arms and cheeks and also cause rashes. Omega-3s help your skin\u2019s lipid layer, which is essential for healthy skin.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b>Bruise Easily? Think Vitamin C!<\/b><\/p>\n<p>A deficiency of Vitamin C can make blood vessels fragile, causing bruising.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b>Feeling Run Down? Think Vitamin D!<\/b><\/p>\n<p>Your skin can make all the Vitamin D you need if you spend 15 minutes in strong sunlight daily. But, most of us cannot or do not. However, we should because Vitamin D prompts your brain to produce mood-boosting serotonin, which boost your energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Your body will give you symptoms when it needs certain nutrients. &nbsp; Thinning Hair? Think Zinc! Zinc stimulates your scalps hair follicles. &nbsp; Shaky Hands? Think Vitamin B-12! As we age, our body\u2019s ability to absorb Vitamin B-12 dwindles, which can result in shaky hands. Vitamin B-13 helps the nerves that make your muscles [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-24943","post","type-post","status-publish","format-standard","hentry","category-health","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/24943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24943"}],"version-history":[{"count":0,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/24943\/revisions"}],"wp:attachment":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}