<\/p>\n
Bananas And Apples<\/span><\/b><\/p>\n Eating one serving daily of white-fleshed fruit, like bananas and apples, slashes your risk of stroke by 52%.<\/p>\n Why? These fruits improve blood flow to the brain.<\/p>\n <\/p>\n Apples And Pears<\/span><\/b><\/p>\n Both fruits are rich in flavonoids that improve insulin sensitivity, which lowers your risk of developing Type 2 diabetes.<\/p>\n <\/p>\n White Button Mushrooms And Cabbage<\/span><\/b><\/p>\n Don\u2019t get sidelined by a cold or the flu this season. Eating white button mushrooms has the power to rev up your immune system by generating virus-destroying T-cells into your bloodstream.<\/p>\n Also, eating cabbage can lower your risk of catching the bug. Cabbage is rich in glutamine, an amino acid that alters the immune system faster, which attacks the invasive viruses.<\/p>\n <\/p>\n White Onions And Garlic<\/span><\/b><\/p>\n Women who eat white onions frequently have bones that are 5% denser than women who do not. This results in significantly less risk of age-related fractures. The onions contain nutrients that block bones from shedding the essential minerals that keeps them strong.<\/p>\n By adding garlic with onions, you can cut your risk of osteoarthritis (OA). This combo packs plenty of diallyl disulphide, a compound that protects joints from the wear and tear that triggers OA.<\/p>\n <\/p>\n Cauliflower<\/span><\/b><\/p>\n Cauliflower is full of a cancer-fighting compound \u2013 sulforaphane. This compound attacks cancer cells in two different ways at the same time. It\u2019s best when eaten raw or saut\u00e9ed. Also, savor the flavor by chewing slowly which helps to release more sulforaphane into your system.<\/p>\n Eating cauliflower also can help to prevent the overgrowth of H.pylori, a type of bacteria that raises your risk of stomach cancer.<\/p>\n <\/p>\n Potatoes<\/span><\/b><\/p>\n Potatoes are full of potassium \u2013 yes even white potatoes \u2013 which helps lower blood pressure. They are also a great source of Vitamin C, which helps to cut the risk of plaque buildup in your heart blood vessels.<\/p>\n","protected":false},"excerpt":{"rendered":" Bananas And Apples Eating one serving daily of white-fleshed fruit, like bananas and apples, slashes your risk of stroke by 52%. Why? These fruits improve blood flow to the brain. Apples And Pears Both fruits are rich in flavonoids that improve insulin sensitivity, which lowers your risk of developing Type 2 diabetes. […]<\/p>\n","protected":false},"author":88889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-24941","post","type-post","status-publish","format-standard","hentry","category-health","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/24941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24941"}],"version-history":[{"count":0,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/24941\/revisions"}],"wp:attachment":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}