\nHere are a few herbs to help women treat several health conditions naturally.
\n1. Black Cohosh – Renowned and well studied as a menopause herb, black cohosh also helps ease PMS-related pain.
\n2. Wild Yam – A classic liver tonic, wild yam balances hormones and eases morning sickness. Seek out cultivated sources, since it’s been overharvested in the wild.
\n3. Motherwort – A classic women’s herb used for menopause symptoms, heart support, and painful or delayed menstruation.
\n4. Sage – This common garden plant helps reduce hot flashes and regulate mood swings during menopause.
\n5. Blue Vervain – Known in mythology and history as a sacred herb, it relieves hormone-related anxiety and restores energy.
\n6. Ginseng (Asian) – A famous tonic for men, ginseng is restorative and energizing for women, too, especially during menopause.
\n7. Schizandra – A classic sexual tonic in Chinese medicine, this plant also helps the body and brain adapt to stress.
\n8. Hawthorn – An all-purpose heart tonic, hawthorn strengthens the cardiac muscle and eases heartache and mild depression.
\n9. Dandelion – By tonifying the liver (which produces hormones), dandelion root eases a variety of women’s imbalances. Often combined with burdock and milk thistle.
\n10. Vitex – With a normalizing effect on women’s hormones, vitex treats conditions like menstrual irregularity, PMS, and infertility.
\n11. Licorice – A renowned herb, licorice balances cycles and restores energy. Avoid large quantities if you have hypertension or kidney issues, or if you take heart medicine.
\n12. Ginger – With warming, stomach-soothing properties, this rhizome eases menstrual cramps and morning sickness.
\n13. Dong Quai – Often called “female ginseng,” this traditional Chinese herb builds strong blood and tones the uterus.
\n14. Nettle – Rich in vitamins and minerals, nettle nourishes the reproductive system, making it a great tonic for many concerns.
\n15. Lady’s Mantle – Rich in tannins and nutrients, this herb can ease excess bleeding and pain, and may help support fertility.
\n16. Raspberry Leaf – Rich in minerals, raspberry leaf is a classic fertility and pregnancy tonic and helps treat uterine prolapse.
\n17. Oat Tops – The green milky tops of the oat plant nourish the reproductive and nervous systems. Substitute oatstraw if necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here are a few herbs to help women treat several health conditions naturally. 1. Black Cohosh – Renowned and well studied as a menopause herb, black cohosh also helps ease PMS-related pain. 2. Wild Yam – A classic liver tonic, wild yam balances hormones and eases morning sickness. Seek out cultivated sources, since it’s been […]<\/p>\n","protected":false},"author":88889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-23709","post","type-post","status-publish","format-standard","hentry","category-health","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/23709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23709"}],"version-history":[{"count":0,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/23709\/revisions"}],"wp:attachment":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}