{"id":23704,"date":"2013-08-22T14:57:58","date_gmt":"2013-08-22T18:57:58","guid":{"rendered":"https:\/\/flsentinel.com\/?p=23704"},"modified":"2013-08-22T14:57:58","modified_gmt":"2013-08-22T18:57:58","slug":"a-woman-lying-on-her-bed-eating-a-bowl-of-cereal","status":"publish","type":"post","link":"https:\/\/flsentinel.com\/?p=23704","title":{"rendered":"A woman lying on her bed eating a bowl of cereal"},"content":{"rendered":"<p>True or false: you can burn calories while you sleep.<br \/>\nTrue! The human body is funny. So, it probably makes you wonder how to increase your metabolism, right?<\/p>\n<p>What Does My Metabolism Have To Do With It?<\/p>\n<p>The metabolism sounds like a mysterious and complicated thing, but it\u2019s actually just the amount of energy (translation: calories) that your body need on a daily basis.<br \/>\nAbout 70% of those calories are used for basic functions, such as breathing and blood circulation.<br \/>\nAnother 20% is fuel for physical activity, including working out, walking, and even holding our bodies upright while standing. The remaining 10% helps us digest what we eat.\u201d<br \/>\nThe trouble begins when you consume more calories than your body needs to do these things: this is when those extra pounds start showing up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>True or false: you can burn calories while you sleep. True! The human body is funny. So, it probably makes you wonder how to increase your metabolism, right? What Does My Metabolism Have To Do With It? The metabolism sounds like a mysterious and complicated thing, but it\u2019s actually just the amount of energy (translation: [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-23704","post","type-post","status-publish","format-standard","hentry","category-health","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/23704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23704"}],"version-history":[{"count":0,"href":"https:\/\/flsentinel.com\/index.php?rest_route=\/wp\/v2\/posts\/23704\/revisions"}],"wp:attachment":[{"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flsentinel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}