Categorized | Health

Help PMS

Here are a few tips to make the ‘worst’ time of the month a little more manageable. Hormonal imbalances trigger PMS, but an unhealthy diet, exhaustion and dehydration tend to make it worse. Treatments Drink lots of water (32 oz. for every 50 lbs. you weigh). When you are dehydrated, fatigue and a lack of…

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