Categorized | Health

Health Boosting Foods

  Bananas And Apples Eating one serving daily of white-fleshed fruit, like bananas and apples, slashes your risk of stroke by 52%. Why? These fruits improve blood flow to the brain.   Apples And Pears Both fruits are rich in flavonoids that improve insulin sensitivity, which lowers your risk of developing Type 2 diabetes.  …

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