Categorized | Health

Do Diet and Exercise Really Help Menopause Symptoms?

Do Diet and Exercise Really Help Menopause Symptoms?

A healthy diet and exercise can help balance your hormones and restore sanity during menopause. Foods that Flush Estrogen   For a lot of women, estrogen dominance is the culprit behind many of the unpleasant symptoms of menopause. Eating the right combination of foods will actually flush excess estrogen from your body. Cruciferous vegetables, citrus…

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