Categorized | Health

A Holistic Approach To Preventing A Cold Or The Flu

 Your diet is the first place to start. Eating unprocessed foods, such as lean proteins, whole grains (preferably gluten free), raw nuts and seeds, fruits and vegetables and drinking lots of filtered water are the basics needed for prevention. Also, incorporating powerful antioxidants and phytonutrients to support your immunity system will help.  Eating cruciferous vegetables…

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