Categorized | Health

5 Tough-To-Get Nutrients

  Here’s how to get key micronutrients that many of us miss in our diet. Calcium – Needed because it builds strong teeth and bones; and aids in muscle and nerve health. Try: Low-fat dairy, i.e. cheeses and yogurts. 2. Choline – helps heart and brain function; and reduces breast cancer risks. Try: Eggs (mostly…

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