Categorized | Health

10 Ways to Rest Better With a Cold

Use a Humidifier to Help Breathe Easier   Use a humidifier or vaporizer all night to release moisture into the air. Steam can loosen congestion and moisturize your nasal passages. Besides helping you breathe easier, moist air can soothe irritated tissues in your nose and throat. This may relieve sore throat pain as well. Be…

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